Why am I tired all the time?
14.06.2025 01:58
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Red meat
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
Cheers!
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Fruits
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
13. Don't listen to sad music.
Listen to uplifting music.
They don’t know why though.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.